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    Home > Meal Type > Pasta Recipes

    Creamy Louisiana Shrimp Pasta

    Last Updated: Jun 30, 2025 · First Published: Apr 19, 2022
    Author: Claire | Sprinkles and Sprouts · Comment: 19 Comments

    Jump to Recipe SaveSaved! Pin Recipe
    4.85 from 13 votes
    PINTEREST IMAGE - Louisiana Shrimp pasta with text overlay
    PINTEREST IMAGE - Louisiana Shrimp pasta with text overlay
    PINTEREST IMAGE - Louisiana Shrimp pasta with text overlay

    This Creamy Louisiana Shrimp Pasta is rich and delicious. It is quick to cook, making it perfect for busy weeknights. 

    The sweet, juicy shrimp are cooked with traditional Creole flavors before being tossed through pasta coasted in a cream cheese and sour cream sauce. 

    Serve with a side salad for an easy dinner with a touch of spice. Serve it for Mardi Gras or whenever you need a delicious shrimp dinner!

    creamy shrimp pasta in a black bowl with coriander garnish

    Making a sour cream sauce for pasta

    The sauce is made from cream cheese, sour cream, and milk. This creates a lusciously creamy sauce without the need for flour to thicken it, which is great for people following a gluten-free diet (ensure your pasta is GF).

    When you first add the cream cheese and sour cream to the pan, it will look bitty and lumpy, don't panic; stir the sauce slowly, and the cheese and sour cream will melt into the milk to create your sauce.

    What pasta to use?

    I like to use penne or cavatappi, or fusilli for this recipe. The creamy sauce sticks to all the ridges and the size makes them perfect for picking up a bit of shrimp, capsicum and pasta.

    a fork picking up penne pasta and shrimp

    Which shrimp to buy for pasta

    I like to buy frozen raw shrimp!  I always have them in the freezer and know I always have something quick for dinner. Go for 20-25 or 26-30 count, which gives a good serving of shrimp per person - between 8-12.

    Make sure you buy raw shrimps for this dish, this will avoid overcooking the shrimp. Overcooked shrimp are rubbery and bland and that is just a waste of shrimp 🙁

    Cooking your shrimp 

    The shrimp are coated in creole seasonings and then flash-fried until almost cooked. White wine is then added to add flavor, and the steam cooks the shrimp through. They then get added to the sauce at the very end of the dish.

    shrimp capsicum and penne pasta in a black bowl

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    Serving Suggestion

    Side: Serve this non-Italian creamy Louisiana Shrimp pasta with a warm sweetcorn salad dressed with butter and black pepper. Or add some crusty bread to mop up the sauce.

    Wine: The Creole seasoning in the Louisiana shrimp pair well with several wines, but with the creamy sauce, this dish will be perfect with a Prosecco or a sparkling rose.
    For red lovers, this shrimp pasta could carry a Pinot noir, but avoid any high alcohol high tannin reds as they won't work with the creole spices in this dish.

    More delicious shrimp pasta recipes:

    • Lemon Pepper Shrimp Pasta
    • Spicy Shrimp Pasta
    • Bacon Shrimp Pasta
    • Creamy Lemon Shrimp Pasta
    • Shrimp Chorizo Pasta

    Enjoy x

    If you try this Louisiana Shrimp Pasta, please leave a 🌟star rating and let me know how it went in the comments below. I really appreciate it, and it helps others to know that the recipe is trustworthy. 

    Any questions about the recipe? Use the comments section below.

    Get the Recipe

    Close up on a creamy shrimp in a bowl of pasta

    Creamy Louisiana Shrimp Pasta

    Claire | Sprinkle and Sprouts
    This Creamy Louisiana Shrimp Pasta is rich and delicious. It is quick to cook, making it perfect for busy weeknights. The sweet, juicy shrimp are cooked with traditional Creole flavors before being tossed through pasta coasted in a cream cheese and sour cream sauce. Serve with a side salad for an easy dinner with a touch of spice. Serve it for Mardi Gras or whenever you need a delicious shrimp dinner!
    4.85 from 13 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Total Time 30 minutes mins
    Course Main
    Cuisine Italian Inspired
    Servings 4
    Calories 603 kcal

    Ingredients
     
     

    • 12 oz pasta (Note 1)
    • 1 tablespoon salt

    For the Shrimp

    • 14 oz raw shrimp - peeled and deveined
    • 2 teaspoon creole seasoning (Note 2)
    • 1 tablespoon olive oil
    • ¼ cup white wine (Note 3)

    For the Sauce

    • 1 tablespoon olive oil
    • 1 onion finely chopped (Note 4)
    • 1 red bell pepper chopped
    • 2 garlic cloves minced
    • ¼ cup cream cheese
    • ¼ cup sour cream
    • 1 cup milk
    • 2 teaspoon creole seasoning (Note 2)
    • ½ teaspoon ground fennel optional
    • zest half a lemon
    • fresh coriander

    Instructions
     

    Marinade the shrimp

    • Mix the shrimp with the olive oil and creole seasoning. Set aside to marinade.
      14 oz raw shrimp - peeled and deveined
      2 teaspoon creole seasoning
      1 tablespoon olive oil



    Cook your Pasta

    • Bring a large pan of water to a boil.
    • Add the salt and the pasta and cook for a minute less than the packet suggests.
      1 tablespoon salt
      12 oz pasta



    For the sauce

    • While the water is coming to a boil, prepare your sauce and shrimp.
    • Add the olive oil to a skillet and fry the chopped onion and pepper over medium heat until soft.
      1 tablespoon olive oil
      1 onion
      1 red bell pepper



    • Reduce the heat under your skillet, add the minced garlic to the onion mixture, stir well, then add in the cream cheese, sour cream, milk, creole seasoning, and ground fennel (if using).
      2 garlic cloves
      ¼ cup cream cheese
      ¼ cup sour cream
      1 cup milk
      2 teaspoon creole seasoning
      ½ teaspoon ground fennel



    • Stir continuously until smooth and place over low heat.
    • While the pasta is cooking, fry your shrimp.
    • Place a another large skillet over high heat. Once it is hot, add the shrimp and cook for 1 minute until they start to curl into a loose C shape.
      Add in the white wine and let it bubble and evaporate.
      ¼ cup white wine



    • Reserve a cup of the pasta cooking water, drain the pasta, and return it to the pan.
    • Add the sauce to the pasta and ¼ cup of the pasta cooking water.
    • Bring to a simmer and cook for 1 minute until everything is coated. Add more pasta water if needed.
    • Add in the shrimp and lemon zest.
      zest half a lemon



    • Serve immediately with a garnish of coriander.
      fresh coriander



    Notes

    1. Ideally, use penne or cavatappi, or fusilli for this recipe. But a ling pasta strand would work too.
    2. You can buy creole seasoning in the grocery store or make your own with my easy recipe. (get it here) You can also substitute cajun seasoning.
    3. If you don't drink wine or have wine in the house, you can use a low sodium broth or just water.
    4. Use any onion; brown, white, or red will work well.
    Tried this recipe?Let us know how it was!

    Nutrition

    Calories: 603kcal | Carbohydrates: 75g | Protein: 29g | Fat: 19g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 155mg | Sodium: 987mg | Potassium: 595mg | Fiber: 4g | Sugar: 9g | Vitamin A: 2322IU | Vitamin C: 42mg | Calcium: 194mg | Iron: 2mg

    Nutrition is per serving

    For more great recipes follow me on PinterestFollow @sprinklessprout

    More Pasta Recipes

    • Mushroom and leek pasta with parmesan cooked in a cream cast iron pan
      Mushroom and Leek Pasta
    • Close-up of a spoonful of pasta being lifted from a pan
      French Onion Pasta
    • close up on a serving spoon scooping up pasta, chicken and chorizo from a pan
      Creamy Chicken and Chorizo Pasta
    • A close-up of linguine in a white cast iron pan, showing pasta coated in a leek, carrot and pork sauce
      Ground Pork Pasta

    Comments

    1. Jennifer says

      May 20, 2022 at 9:24 pm

      5 stars
      There's amazing flavor in this recipe! It's so good and quick and easy to make, too! My family gobbled it all up!

      Reply
      • Claire McEwen says

        May 23, 2022 at 11:45 am

        I am so pleased you enjoyed it 🙂
        Cx

        Reply
    2. Sherry says

      May 18, 2022 at 8:10 pm

      5 stars
      Your pasta recipe is the best!! I love how easy it is to make and I was able to make this creamy Louisiana shrimp pasta recipe as an easy weeknight meal.

      Reply
      • Claire McEwen says

        May 23, 2022 at 11:45 am

        So happy that you all enjoyed it Sherry 🙂
        Cx

        Reply
    3. Susannah says

      May 04, 2022 at 8:53 pm

      5 stars
      I was craving Louisiana flavors so I made this last night. Delicious!

      Reply
    4. Lynn Polito says

      April 30, 2022 at 8:29 pm

      5 stars
      My whole family loved this recipe! It's a keeper!

      Reply
      • Claire McEwen says

        May 23, 2022 at 11:46 am

        So happy you enjoyed it Lynn 🙂
        Cx

        Reply
    5. Patrice says

      April 30, 2022 at 8:23 am

      5 stars
      This is a great quick weeknight meal that is full of flavor and I really enjoyed cooking this for my family.

      Reply
      • Claire McEwen says

        May 23, 2022 at 11:41 am

        So happy you enjoyed it Patrice
        🙂

        Reply
    6. Kathy says

      April 29, 2022 at 12:41 am

      5 stars
      My family loved this!

      Reply
      • Claire McEwen says

        May 02, 2022 at 5:32 pm

        Oh I am glad Kathy 🙂
        Thank you for taking the time to come back and comment.
        Cx

        Reply
    7. Rupali says

      April 26, 2022 at 7:37 pm

      I love this recipe so much! This is going to be a regular at my place. Kids love it too!!

      Reply
      • Claire McEwen says

        May 23, 2022 at 11:52 am

        Oh I am so pleased you enjoyed it Rupali 🙂
        Cx

        Reply
    8. Linda says

      April 25, 2022 at 2:00 pm

      5 stars
      Love the addition of creole in this pasta recipe. So good and addictive!

      Reply
      • Claire McEwen says

        May 02, 2022 at 5:49 pm

        It is just such a comforting meal isn't it?
        So happy you enjoyed it 🙂
        Thank you for taking the time to come back and comment.
        Cx

        Reply
    9. Alex Bala says

      April 24, 2022 at 7:34 am

      5 stars
      I'm keeping this recipe in my dinner rotation! I was fantastic!

      Reply
      • Claire McEwen says

        April 25, 2022 at 4:34 pm

        So pleased you enjoyed it Alex 🙂
        Cx

        Reply
    10. Mandy Applegate says

      April 23, 2022 at 7:29 pm

      5 stars
      Oh my word, this shrimp pasta was the best I've EVER tasted!

      Reply
      • Claire McEwen says

        April 25, 2022 at 4:34 pm

        So happy you enjoyed it Mandy, shrimp pastas are some of my favs 🙂
        Cx

        Reply
    4.85 from 13 votes (4 ratings without comment)

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    a lady slurping pasta from a fork while holding a rustic bowl

    I'm Claire and I love food!!


    I dream about food and I am happiest when I am in the kitchen cooking. Whether that is dinner for my family, snacks for drinks with my girlfriends or testing new recipes for my site, the kitchen is my happy place. Sprinkles and Sprouts is where I share it all and I am so happy you are here.

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