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    Home > Meal Type > Sides

    Moroccan Spiced Carrots 

    Last Updated: Jun 28, 2025 · First Published: Nov 18, 2014
    Author: Claire | Sprinkles and Sprouts · Comment: 1 Comment

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    Meatless Monday. That is a big trend on the blogs I read regularly, and of course on Pinterest.

    Now anyone who has read just about any post on my blog will know that I am not a great one for cutting any food out of my diet. You tell me I can't eat something then I instantly want it is great quantities. I will start to fascinate about a dish until I have to cook and eat the biggest and most over indulgent plateful ever.

    Moroccan Spiced Carrots. A sweet, earthy, spicy side dish. Or add them to a salad and make them the vegetarian hero. Delicious, healthy and totally yum!

    I can however get onboard with Meatless Monday as it is just one day a week and I feel it is easy to do, as we often enjoy a vegetarian meal during the week. This is perhaps more to do with the cost of meat than our need to embrace an elimination day. But planning it always on a Monday doesn't work for me, when/if we have a vegetarian main course depends on many things.

    Moroccan Spiced Carrots. A sweet, earthy, spicy side dish. Or add them to a salad and make them the vegetarian hero. Delicious, healthy and totally yum!

    Meatless Monday wasn't a weekly trend I was going to embrace on the blog, as that would involve me remembering and making sure I had a vegetarian dish to blog every Monday. I have always blogged the food we eat, I don't manoeuvre or distort our weekly menu to get foods to blog. This is why I sometimes find I have nothing to blog.

    Moroccan Spiced Carrots. A sweet, earthy, spicy side dish. Or add them to a salad and make them the vegetarian hero. Delicious, healthy and totally yum!

    But getting back to meatless Monday. I know it isn't Monday, but I do have a vegetarian recipe for you. And I promise that tomorrow I will share an amazing delicious and carnivore pleasing recipe. It is planned, it is written on our fridge menu and the ingredients are in the fridge......so watch this space 😉

    Moroccan Spiced Carrots. A sweet, earthy, spicy side dish. Or add them to a salad and make them the vegetarian hero. Delicious, healthy and totally yum! 

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    We'll email this post to you, so you can come back to it later!

    But for now let me sing the vegetarian virtues of this amazing and tasty dish. It involves, what I class as, one of the greatest vegetables. Carrots. In my eyes they are one of the greatest vegetables, because both my children will happily eat them, in fact Mr 4 requests them! They can also be turned into cake and if you embrace eating the rainbow they are a great alternative to oranges for the, well for the colour orange! Or for the indigo if you buy purple ones!

    Moroccan Spiced Carrots. A sweet, earthy, spicy side dish. Or add them to a salad and make them the vegetarian hero. Delicious, healthy and totally yum!

    This recipe highlights their natural sweetness and earthiness. I enjoyed them with a bowl of butter couscous. But you could use them as a side dish to grilled chicken or steak. The beauty of this dish is it holds it own, it can be added to a crisp salad or served along side a roast.

    Get the recipe for this amazing Moroccan spice blend here.

    a silver spoon scooping up some moroccan seasoning from a white bowl

    Happy meatless Tuesday 😉

    See you tomorrow for a definite meat day 🙂

    Get the Recipe

    Moroccan Spiced Carrots

    Claire | Sprinkle and Sprouts
    Moroccan Spiced Carrots. A sweet, earthy, spicy side dish. Or add them to a salad and make them the vegetarian hero. Delicious, healthy and totally yum!
    No ratings yet
    Print Recipe
    Prep Time 5 minutes mins
    Cook Time 15 minutes mins
    Total Time 20 minutes mins
    Course Side
    Cuisine Moroccan
    Servings 4
    Calories 97 kcal

    Ingredients
      

    • 8 chunky carrots
    • 2 teaspoon moroccan spice blend
    • 1 tablespoon olive oil
    • 1 tablespoon pine nuts
    • 1 tablespoon chopped fresh mint

    Instructions
     

    Prevent your screen from going dark
    • Pre-heat the oven to 220°C/430°F/Gas Mark 7.
    • Peel and then top and tail the carrots.
    • Cut each carrot in half lengthways and then in half (lengthways) again.
    • Bring a pan of water up to the boil, add ½ teaspoon of salt and cook the carrots for 6 minutes until just cooked through.
    • Drain the carrots and return to the pan.
    • Pour over the olive oil and add the spice blend.
    • Gently toss the pan to coat the carrots.
    • Line a baking tray with parchment paper.
    • Lay the carrots out on the baking sheet and roast for 15 minutes until crisp.
    • Arrange the carrots onto a serving dish and garnish with the pine nuts and chopped mint.
    Tried this recipe?Let us know how it was!

    Nutrition

    Calories: 97kcalCarbohydrates: 12gProtein: 1gFat: 5gSodium: 84mgPotassium: 405mgFiber: 3gSugar: 5gVitamin A: 20380IUVitamin C: 7.2mgCalcium: 40mgIron: 0.5mg

    Nutrition is per serving

    For more great recipes follow me on PinterestFollow @sprinklessprout
    Moroccan Spiced Carrots. A sweet, earthy, spicy side dish. Or add them to a salad and make them the vegetarian hero. Delicious, healthy and totally yum!

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    Comments

    1. Scarlet says

      April 03, 2020 at 12:45 am

      The spices, pine nuts, and mint all sound fantastic on these roasted carrots. Yum. I can't wait to make this recipe.

      Reply

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    I'm Claire and I love food!!


    I dream about food and I am happiest when I am in the kitchen cooking. Whether that is dinner for my family, snacks for drinks with my girlfriends or testing new recipes for my site, the kitchen is my happy place. Sprinkles and Sprouts is where I share it all and I am so happy you are here.

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